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UID:chair-yoga-d0c1faed@mytown.silvermine.dev
DTSTAMP:20261020T213044Z
SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga is designed for those who have difficulty getting up
  and down from the floor due to arthritis\, knee injury\, back pain or any
  other reason. Learn from a certified yoga instructor how a daily practice
  will improve your strength\, flexibility\, and balance. Meditation elemen
 ts are included to help you develop greater body awareness and to help you
  set your intention before the class. Taught by local instructor Bett Boll
 hoefer\, who is certified in Radiant Body Yoga. This program is possible t
 hanks to a grant from the Friends of the Oakland Public Library💛 Get ac
 cessibility information .\n\nDetails: https://oaklandlibrary.bibliocommons
 .com/events/6a91e17daafa6100295fde51\n\nhttps://mytown.silvermine.ai/oakla
 nd-ca/events/chair-yoga-d0c1faed
LOCATION:Piedmont Avenue Branch Library\, 80 Echo Avenue\, Oakland\, CA 946
 11
URL:https://mytown.silvermine.ai/oakland-ca/events/chair-yoga-d0c1faed
DTSTART:20261022T173000Z
DTEND:20261022T183000Z
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