Gentle Yoga for Adults

Discover a soothing, slow-paced Vinyasa practice that combines mindful movement, body awareness, and relaxation to help you connect with your body and find calm. Presented by Jessica, a Certified Yoga Instructor. Note: This class is not designed for prenatal yoga. Free. No registration required. Bring your own mat. Optional: Bring 2 yoga blocks and a small/medium blanket or pillow for additional comfort and support. First 20 participants to arrive will be admitted. No registration available nor required. Attendees will be required to sign a Exercise Program Waiver and Release of Liability…